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		<title>It&#8217;s been a minute&#8230;</title>
		<link>http://www.ellisandknight.com/2009/11/16/its-been-a-minute/</link>
		<comments>http://www.ellisandknight.com/2009/11/16/its-been-a-minute/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:15:33 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<guid isPermaLink="false">http://www.ellisandknight.com/?p=172</guid>
		<description><![CDATA[Times are changin&#8217; with the seasons, but music is happening with new beginnings coming from old beginnings&#8217; ends&#8230;











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		<title>A little tired&#8230;</title>
		<link>http://www.ellisandknight.com/2009/07/22/a-little-tired/</link>
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		<pubDate>Thu, 23 Jul 2009 01:39:49 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<description><![CDATA[A question I&#8217;ve often asked myself is: &#8220;Just how much effort and striving is needed for results to happen?&#8221; Some people say that you can get whatever you want as long as you &#8220;work hard.&#8221; I&#8217;ve actually never really believed that, but at the same time, there is definitely something to be said for working [...]]]></description>
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		<title>thanks for the update!</title>
		<link>http://www.ellisandknight.com/2009/07/17/thanks-for-the-update/</link>
		<comments>http://www.ellisandknight.com/2009/07/17/thanks-for-the-update/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:18:31 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<guid isPermaLink="false">http://www.ellisandknight.com/?p=166</guid>
		<description><![CDATA[things are definitely moving in the right direction. Making sure to take it slow and savoring every moment of this journey means being thankful for every blessing, and the feeling when a fan stops by our site to listen to our tunes, and hear what we have to say&#8230;. 
Thanks for the support and help [...]]]></description>
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		<title>Blessings in disguise</title>
		<link>http://www.ellisandknight.com/2009/07/07/blessings-in-disguise/</link>
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		<pubDate>Wed, 08 Jul 2009 00:19:14 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.ellisandknight.com/?p=153</guid>
		<description><![CDATA[Hayden and I are progressing… Our struggles to get a routine set here in New York has been somewhat burdensome however we are very optimistic about things. We don’t have any doubts about what we can achieve with our music. It’s just a matter of time, continued resilience; armed with prayer.
We actually journeyed back to [...]]]></description>
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		<title>Music for Music&#8217;s Sake</title>
		<link>http://www.ellisandknight.com/2009/06/24/music-for-musics-sake/</link>
		<comments>http://www.ellisandknight.com/2009/06/24/music-for-musics-sake/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 20:08:42 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<description><![CDATA[When I wrote this title I wasn&#8217;t really sure what was going to follow, but lately I&#8217;ve just had a lot of thoughts going through my mind centered on the importance of just being content, so I&#8217;ll write about that. Here in the states we just loooooove to complain and feel like the victim, and [...]]]></description>
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		<title>Letting go of expectations&#8230;</title>
		<link>http://www.ellisandknight.com/2009/06/18/letting-go-of-expectations/</link>
		<comments>http://www.ellisandknight.com/2009/06/18/letting-go-of-expectations/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 22:42:17 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.ellisandknight.com/?p=148</guid>
		<description><![CDATA[You know what, just love what you do and do what you love! All these details that we get caught up in don&#8217;t really matter anyway. Why waste precious moments grumbling, complaining and blaming. That is what society does, not what you do. As my good friend Milton always says, &#8220;You must find the plus [...]]]></description>
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		<title></title>
		<link>http://www.ellisandknight.com/2009/06/10/143/</link>
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		<pubDate>Thu, 11 Jun 2009 04:31:07 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<guid isPermaLink="false">http://www.ellisandknight.com/?p=143</guid>
		<description><![CDATA[After five months here on the east coast, Vahid and I finally decided that enough was enough and that we needed to be roommates and take the music to an entirely new level. Living in two different states &#8211; even though it was just New York to NewArk &#8211; was tough to overcome, and yesterday [...]]]></description>
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		<title>Man on Wire&#8230;</title>
		<link>http://www.ellisandknight.com/2009/06/03/man-on-wire/</link>
		<comments>http://www.ellisandknight.com/2009/06/03/man-on-wire/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 04:06:11 +0000</pubDate>
		<dc:creator>ellisandknight</dc:creator>
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		<description><![CDATA[As the rain pours down here in Brick City (Newark, NJ), we get ready to take the next step in this musical journey and begin the process of creating album #2. &#8220;Groundwork&#8221; was such a fun and rewarding endeavor, but we always gotta keep moving and not get attached to accomplishments that really aren&#8217;t ours [...]]]></description>
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		<title>Our new website and CD, ‘Groundwork’</title>
		<link>http://www.ellisandknight.com/2009/05/28/our-new-website-and-cd-%e2%80%98groundwork%e2%80%99/</link>
		<comments>http://www.ellisandknight.com/2009/05/28/our-new-website-and-cd-%e2%80%98groundwork%e2%80%99/#comments</comments>
		<pubDate>Thu, 28 May 2009 16:38:54 +0000</pubDate>
		<dc:creator>prosoul</dc:creator>
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		<category><![CDATA[Ellis & Knight]]></category>
		<category><![CDATA[groundwork]]></category>
		<category><![CDATA[launch]]></category>
		<category><![CDATA[official website]]></category>
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		<guid isPermaLink="false">http://www.ellisandknight.com.php5-3.dfw1-1.websitetestlink.com/?p=123</guid>
		<description><![CDATA[We’re pleased to announce our brand new website featuring our new album, Groundwork!
You can hear it on the Music Page and get links to get it digitally or order the CD. We’ll be posting some free downloads from it soon as well. This is a very different type of web type of website, it is [...]]]></description>
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